Notes

Mindfulness for Life has established itself as the essential resource for those searching for the intangible qualities often lost in the fast pace of modern day life.

It shows you how to apply mindfulness techniques to your own life whether you need help with medical conditions, personal development or spiritual development.

This modern classic includes chapters on:
stress and ageing
anxiety
depression
addiction
attention deficit orders
pain, weight management
eating disorders
heart disease and stroke
cancer
dementia
sleep
lifestyle
education
workplace
parenting
sporting enhancement
self-actualisation
happiness
enlightenment development.